Counselling and Psychotherapy
Counselling with Compassion and Understanding
My Approach
My counselling service focuses on working together to create a safe and supportive space where you can examine your thoughts and feelings. Having the space to talk about things openly with someone that wants to listen can be incredibly healing.
As a psychotherapist I can also work with you to address historical and deeper issues and I provide tailored support to help you identify and address historical patterns of behaviour that are still impacting your life and relationships today.
I know you may find it difficult to share deep thoughts and emotions with a stranger and that's why building a strong trusting relationship is an important part of the process.
I may also use creative techniques and visual tools as this can make exploring difficult subjects easier and helps in understanding.
I specialise in healing from adverse childhood experiences. This can be parental divorce, abuse and abandonment issues. Together we can explore and gain insight into the impacts these have had in your life, including how current relationships are impacted.
I also specialise in working to improve self belief, self-esteem and confidence.
I have an empowering approach and my hope is that you will feel internally stronger and able to cope with life's challenges following our work together.
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Anxiety
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Depression
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Early Childhood Trauma
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Inner child healing
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Grief
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Loneliness and isolation
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Relationship Issues
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Self -Esteem and Confidence Issues
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Shame
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Trauma
I can help with..........
My Charges
I charge £60 per 50 minute session.
The first appointment will be an assessment at my session rate. This is an important session to see how we can work together.
Sessions
I am based at Nottingham Counselling Service in the city centre Mon/Wed/Fri please contact me directly if you wish to book an appointment on these days. I can also offer online therapy on these days.
I am based at Therapy Nottingham on Tues/ Thur. If you wish to book sessions on these days please book via www.therapynottingham.co.uk where you can access my diary and availability. These sessions are face to face only.
It is a regular weekly commitment enabling for trust to be established and offering consistency. I believe in an open-ended approach to therapy as each persons healing journey is unique and I want to allow the time you require.